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Emotional Intelligence: The Importance of a High EQ

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“One ought to hold on to one's heart; for if one lets it go, one soon loses control of the head too.” Friedrich Nietzsche  What is emotional intelligence and how is it formed? Defined as the ability to understand, use and reason with one’s own emotions, emotional intelligence (also known as EQ) is a measure of one’s ability to defuse interpersonal conflicts, empathise with others’ struggles, communicate aptly and relieve stress. Each person’s EQ is dependent on a variety of factors, but science seems to have put the “nature vs nurture” argument to rest in terms of what defines one’s EQ. That means that emotional intelligence is not only dependent on biological or genetic factors, but also on one’s life experiences including their upbringing. Where is emotional intelligence applicable? i. School: Students with better emotional intelligence are more mature, hence they can conduct themselves better and communicate more effectively in the classroom. They will also be able to relate t

Role of Emotional Intelligence in Worklife Success

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Emotional Intelligence or Emotional Quotient or EQ, as it is widely known as, is nothing but an awareness about recurring patterns of emotions and feelings that an individual has.  Now we all know what impact emotions can have on our decision making or on our way of working. We need not go far on this, just think if you have an argument at home in the morning and you come to office, then how do you deal with your colleagues and reportees. Do they get to see the same sweet professional demeanour as you would normally have? Well that is possible only if we were robots - totally transactional in our input - output. But for all humans, Emotions eat Rationality for breakfast!  There are 2 ways in which an individual can lead a worklife. First is in an auto mode - flowing with the emotions and reacting to the feeling that we generate inside us. Second is to be aware of these emotions and what triggers them. Being aware of it allows an individual to come out of auto mode and be able to respon

Impact of Psychometric Assessment in Organizations

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Psychometric assessments for organizations is like what X-rays are for Doctors. Psychometric assessments are not a solution in themselves but a tool that provides vital information about a person which is otherwise not visible. Psychometric assessments have been traditionally used as a pre-employment tool. Their usage has been limited and they were used like go/no-go gauge. There were many reasons for such a myopic use of this tool, prominent ones being – the traditional tools focused more on capturing weakness of a person, the assessments took a long time to complete, the spread of information provided was very limited, companies did not really care about grooming the talent.   But today the demands of business have changed, and technology has evolved. With the new cloud based AI integrated tools such as Predictive Index, it is now possible to determine the personality type of candidate and employees within 10 min and not one hour. The results are more focused on determining the natur